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FUN and EFFECTIVE Online Fitness Classes!

Fitness classes you can do anywhere!

Hate fighting rush hour traffic to get to the gym? Gym closed due to inclement weather? Can't make it to class on time? My ONLINE FITNESS STUDIO gives you UNLIMITED ACCESS to my most popular fitness classes, including PiYo and Turbo Kick! Now you can take FUN and EFFECTIVE fitness classes from the comforts of home. I taught group fitness for 10 years in Atlanta at the YMCA before taking my classes 100% online. Class doesn't start until you get here and you're guaranteed the BEST spot in class! You'll wake up each morning thinking, “which Fit & Fab workout am I doing today???” 🙂 Now let's get started!
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Stream on your phone, tablet, laptop and TV!

Jiggle Free Crew Testimonials:


“I love the simplicity of your workouts. Doesn't make me feel like I have to buy a bunch of equipment to workout at home.”

YouTube subscriber


“I hope you never stop doing these because I rely on them for my sanity as well as my overall fitness. Like I've said before, you're amazing at what you do!”

YouTube subscriber

Caz Fell

“I love your energy. Strong yet sweet. Beautiful lady you are. Although I don't have shaved sides, I seem to gravitate to your crochet vids. May your channel grow exponentially this year!”

YouTube subscriber


MaShelle Dean


I’m MaShelle,  your Fit & Fabulous Coach.  I’m an AFAA Certified Group Fitness Instructor, Fitness Coach, and a woman over 40 who just wants to live a happy, well-balanced life. I live in Atlanta, GA with my husbae Ron.

I’ve been a Certified Group Fitness Instructor since 2010. I taught at the Buckhead YMCA in Atlanta before taking my classes 100% online.

Aside from an amazing fitness career, one of my biggest accomplishments is being featured in the ChaLean Extreme fitness program infomercial. How awesome is that?! 

My weight loss transformation story isn’t tragic and it won’t make you cry.  I just got fed up with being overweight one day and decided to do something about it.  

I committed to consistent exercise and eating healthy for one year.  In just 5 months, I lost 30 pounds, built lean muscle, and dropped 4 dress sizes. That was in 2009 and I haven’t looked back since.

My transformation didn't just change my body.  It changed my life.  I started the Jiggle Free Zone to inspire, teach, and empower women to take better care of ourselves by making healthier food choices and living a #fitandfabulous life.

Subscribe to my YouTube channel for WORKOUT PROOF HAIR TUTORIALS for hairstyles that will outlast any workout!

Visit my blog Jiggle Free for lifestyle tips, fitness inspo, healthy recipes + more #fitandfabulous content.  

I look forward to working out with you!

~Coach M