Daily short and effective workouts you'll look forward to doing! You don't have to spend hours at the gym. 30 minutes a day is all it takes. You'll workout 6 days a week with an active rest day built in.
EFFECTIVE TRAINING TECHNIQUES
A variety of training techniques to burn fat, shape your body and get results!
8 WEEK TRANSITION DIET & SAMPLE MEAL PLAN
An 8-week transition "diet" to maximize your results! I'm all about teaching you how to fish. You'll learn how to gradually eliminate processed foods from your diet and replace them with healthy, whole foods that fuel your body. You'll also get a sample meal plan to follow for the entire 30 days.
WEEKLY HOMEWORK ASSIGNMENTS
Yes, I'm giving you homework! Listen Linda, you joined this challenge for accountability. As your Coach, my job is to hold you to it. Your weekly assignments will help you see the best results as you progress through the Challenge. You're welcome!
PRIVATE FACEBOOK CHALLENGE GROUP
An invitation to join my private Fit & Fab Facebook accountability group for support and accountability from me and women just like yourself looking to be fit & fabulous!
Stream on your phone, tablet, laptop and TV!
“This challenge pushed me beyond my comfort zone. I lost a total of 8 pounds but the inches fell off more. The stomach area flattened and I feel amazing ...”
“I absolutely love it! I like the fact that you offer different exercises, like those cross arm burpees are killing me! Last week I meal prepped and it does make a difference. I'm so proud of you!”
“I coach cheer. I workout to you 3-4 times per week. My girls don't believe you'll follow me back. Lol!!! If you do, great. If not, know you inspire me and thank you. Keep singing. It's my favorite part!”
Certified Group Fitness Instructormdean@jigglefreezone.com
ONE TIME FEE
Will I get access to the Online Fitness Studio?
The Online Fitness Studio and my other flagship programs are not included. Those programs must be purchased separately.
How will my credit card be charged?
Your credit card will be charged a one time fee of $20. You will see a charge from Jiggle Free Zone, LLC. This program is non-refundable once purchased.