MaShelle Dean
I'm MaShelle - your Fit & Fabulous Coach! I'm an AFAA Certified Group Fitness Instructor, Fitness Coach, and wifey to my husbae, Ron.
CERTIFIED FITNESS INSTRUCTOR
I’m MaShelle, your Fit & Fabulous Coach. I’m an AFAA Certified Group Fitness Instructor, Fitness Coach, and a woman over 40 who just wants to live a happy, well-balanced life. I live in Atlanta, GA with my husbae Ron.
I’ve been a Certified Fitness Instructor since 2010. I taught at the Buckhead YMCA in Atlanta for 8 years before taking my classes 100% online.
Aside from an amazing fitness career, one of my biggest accomplishments is being featured in the ChaLean Extreme fitness program infomercial. How awesome is that?!
My weight loss transformation story isn’t tragic and it won’t make you cry. I just got fed up with being overweight one day and decided to do something about it.
I committed to consistent exercise and eating healthy for one year. In just 5 months, I lost 30 pounds, built lean muscle, and dropped 4 dress sizes. That was in 2009 and I haven’t looked back since.
My transformation inspired me to start the Jiggle Free Zone to inspire, teach, and empower women to take care of ourselves by making healthier food choices and living a #fitandfabulous life.
#fitandfabulous
Fitness is about feeling good and looking good. So, I started providing #fitandfabulous WORKOUT PROOF HAIR tutorials on YouTube in 2017 for hairstyles that will outlast any workout!
Subscribe to my YouTube channel for more fit & fab content, including my WORKOUT PROOF HAIR TUTORIALS for hairstyles that will outlast any workout!
Visit my blog Jiggle Free Zone.com for lifestyle & fashion tips, fitness articles, & healthy recipes.
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Now let’s get #fitandfabulous! Smooches…
~Coach M!